Stay authentic, get emotional!

Emotions play a big role in our everyday lives - bigger than you might think. To manage them effectively, we need Emotional Assertiveness. Therefore, it's worth exploring this topic more deeply!

This post reflects on what I learned during the first day of Emotional Assertiveness training with Magda Tabac. It highlights my conclusions and perspectives on how they can influence your success.

Emotional Intelligence = The ability to understand and manage emotions.

Emotional Assertiveness = The application of Emotional Intelligence.

Emotions are central to our daily lives, both personally and professionally. While the workplace often emphasizes rationality and efficiency, emotions are equally vital for a healthy and productive environment. We are the same individuals, whether working or enjoying our free time. Our ability to manage our own emotions—and then those of others—unlocks the full potential of working together.

Being emotionally assertive means expressing your feelings, thoughts, and needs openly and respectfully while also respecting the rights of others. It’s a balanced approach that combines self-confidence with empathy and consideration for others.

Here are wonderful benefits of being emotional assertive at work:

Improved Communication

Clarity aka. Get what you want/need: Emotionally assertive individuals communicate their needs and feelings clearly and directly, reducing misunderstandings.

Honesty aka. They like to work with you: Being assertive encourages open and honest dialogue, fostering trust in personal and professional relationships.

Enhanced Self-Esteem

Self-Respect aka. Know yourself: Assertiveness helps you stand up for your beliefs and values, boosting your self-confidence and self-worth.

Personal Empowerment aka. Great to be you: By expressing your needs and desires, you take control of your life and decisions, leading to a greater sense of empowerment.

Healthier Relationships

Mutual Respect aka. Enjoy fairness: Assertiveness promotes respect and understanding in relationships, as both parties feel heard and valued.

Boundary Setting aka. Keep it smooth: It helps in setting healthy boundaries, preventing resentment and conflicts arising from unmet expectations.

Better Stress Management

Emotional Regulation aka. Go with the flow: By expressing emotions constructively, you can prevent the build-up of stress and frustration.

Conflict Resolution aka. Peace!: Assertiveness equips you with skills to resolve conflicts efficiently, reducing stress and maintaining

Professional Advantages

Leadership aka. Inspire people: Assertive leaders are often more respected and effective, as they can communicate their vision and expectations clearly.

Collaboration aka. Better together: Assertiveness facilitates better teamwork and collaboration by ensuring all team members’ voices are heard.

Personal Growth

Self-Awareness aka. Stay true to yourself: Assertiveness encourages reflection on your own needs and emotions, enhancing self-awareness.

Thanks to Magda Tabac for the training - I am already “addicted”.